Learn about the number of calories and nutritional and diet information for Firm Tofu. It is a low-calorie, low saturated fat protein option to include in any diet. Serving Size : 105 gram. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There is 147 calories in 189 grams of Tofu, firm,. 16 g. There are 140 calories in 3 oz (85 g) of Leasa Firm Tofu. Rooster Tofu Firm Rooster Tofu Firm - Firm Tofu 105g. 3 oz (85g) Log food: House Foods Japanese Recipe Vegetable Curry w/ Beef Curry house. 2.5 g. Protein. There are 70 calories in 3 oz (85 g) of Nasoya Firm Tofu. Track calories, carbs, fat, and 16 other key nutrients. Cook until browned and crisp, 3 to 5 minutes per side. Fat(g) Carbs(g) Prot(g) Calories. Nutritional information for a variety of types and serving sizes of Tofu is shown below. Organic Firm Tofu Nasoya 3 oz 69.7 calories 2.0 grams carbs 3.5 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.3 mg sodium 0 grams sugar 0 grams trans fat grams oz Fat. Tofu is a staple of vegetarian diets as soy is the only complete plant protein. A big hit with the whole family! The highest amount of calories from the 2 raw items is in Tofu, raw, firm, prepared with calcium sulfate where the content is 145 kcal per 100g. Firm tofu is great in savory dishes and can be used for scrambles, sandwiches and stir fry's. 57 % 6g Fat. Transfer the crispy tofu to a plate. 0 Net Carbs Per Serving Add to Food Diary. With 84 calories per 100 grams, this food would be considered a Low calorie density food. Find Calorie and Nutrition Information for Tofu. There are 90 calories in 1/4 package (105 g) of Rooster Brand Firm Tofu. It is really versatile - we have used it in stir fries, scarmbled tofu and even in sandwiches, amongst many other uses. Get full nutrition facts for other Sunrise products and all your other favorite brands. The best tofu we've tried. 100 calories. 38 % 9g Protein. ... (That Have Nothing To Do With Calories) 10 Comfort Food Makeovers. Get full nutrition facts for other Nasoya products and all your other favorite brands. How does this food fit into your daily goals? By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. \n\nThis fell apart and crumbled, which was not something that I've ever seen with any type of firm or extra firm tofu. Firm Tofu Calories. 140. 2,000 calories a day is used for general nutrition advice. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Great texture and really good value. It's crumbly, which I guess is ideal for all of those looking for their meat-sub, but not for those of us that use traditional tofu in Asian cooking. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. Some tofu is firm while others are more soft and smooth. Percentages are based on a diet of 2000 calories a day. Start your food diary today! Search the database of over 200,000 foods. It can be sliced into different shapes and cooked in lots of ways. For each 100 calorie serving, tofu has 11 grams of protein. Log Food. Add tofu squares and a pinch of pepper, toss, and arrange tofu in a single layer. Comprehensive nutrition resource for Firm Tofu. Calories in 365 Firm Organic Tofu based on the calories, fat, protein, carbs and other nutrition information submitted for 365 Firm Organic Tofu. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Calories in Vitasoy USA, Organic Nasoya Firm Tofu. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Yup, we’re talking about tofu—pale, bland, often rubbery and unappetizing. Nutrition Comparison of Firm Tofu. View Other Nutritional Values ... Popular types of Tofu. Nutrition Facts. MORI-NU, Tofu, silken, firm Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Daily Goals. This means that different producers and stores can use the same barcode for different products. Learn about the number of calories and nutritional and diet information for Tofu, Firm, Raw. 7 g. Carbs. Serving Size: 3 oz (85 g) Amount Per Serving. Nutrition information for Extra Firm Tofu. Personalized health review for Nature's Promise Organic Tofu, Extra Firm: 80 calories, nutrition grade (A), problematic ingredients, and more. Sunrise Extra Firm Tofu (350g) Sunrise Extra Firm Tofu is dense and solid with a meaty texture, perfect for replacing or reducing meat or dairy in your favourite recipes. Comprehensive nutrition resource for Tofu, Firm, Raw. 90 Cal. Eat better ... House Foods Firm Tofu. Personalized health review for Firm Tofu: 71 calories, nutrition grade (N/A), problematic ingredients, and more. Additionally, one 1/2 cup serving of raw, firm tofu … Tofu is low in calories (and fat), given the amount of protein it contains. 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