You can also create a digestive churna, which is a powdered herbal blend that you mix into room warm or tepid water. Ayurvedic Tea - Ayurvedic Tea is a healthy and medicinal beverage or drink, what ever you call it :), which is surely effective and helps in the balancing of digestive syste. There are times when our digestion needs a little help. To make the tea, simply follow the instructions below. Room temperature is fine. If it is more accessible to you, you can also use fresh grated ginger and turmeric and allow it to dry-out before measuring out your desired amount for making your tea blend. Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Pour 2 cups of boiling water over licorice and mint. *On a side note, it is important to remember that Ayurveda does not recommend drinking ice cold beverages of any kind, as this creates a low agni. These blends are all-organic, hand blended and formulated to maintain proper digestion, healthy skin and a balanced mind. Makes roughly 5 servings. Preparation: Bring 1 cup water to a boil in a small saucepan over medium-high heat. CCF Tea - the Ayurvedic digestive soother your belly will love. Printer Friendly Version. Each of the three doshas have particular dipanas that work well with their governing qualities. You can prepare a larger batch and keep it with you in a thermos bottle to sip throughout the day. What we are referring to in this recipe is purchasing cut and sifted, dried, whole part herbs of turmeric and ginger from your local co-op bulk section or a company like Starwest Botanicals or Mountain Rose Herbs. @jenniferparker, this is a great question! Here are spice-water recipes to balance each of the three major body types — Vata, Pitta and Kapha. Place all ingredients in a deep saucepan. 5. After 5 minutes, turn off heat and allow to cool to a drinkable temperature. It’s a traditional Ayurvedic tea blend designed to soothe digestive distress and promote a very gentle detoxification. Once it has come to a boil, turn the heat down to a simmer. We would like to leave you with this final thought- the choices you make daily result in your long term health; thus, staying committed to your daily dinacharya rituals will leave you with healthy skin, body and mind for years to come! Ginger Tea Recipe: Ginger tea is refreshing and easy to make. One such wonder herb is the aromatic lemongrass that is known to be quite effective in treating respiratory conditions and digestive troubles. It is not only beneficial short-term, but if used regularly before meals, can have a long-term effect on improving your metabolism. Turn down to a simmer and cover. Here is my recipe for a tea which is soothing and calming for the tummy. You may double this amount to make enough tea to last you throughout the day! These factors may create anxiety, overwhelm and fatigue. This famous tri-doshic blend of seeds is sipped after meals for aid the removal of toxins, the presence of which may be represented by gas pain or bloating after meals. Below are someAyurvedic Digestive Tea Recipes. An antidote to over-eating and digestive distress. This moisturizing effect helps the stomach digest and breakdown food with greater ease. 1 – 2 bags (or Tablespoons) green tea, tusli tea, mint tea, chamomille, ginger tea, yerba, squeeze of lemon Other additions: use other whole spices if you like- cinnamon , clove, cardamon, pink peppercorns , anise, 1 teaspoon cumin seeds. Save my name, email, and website in this browser for the next time I comment. Good digestion is the crux of healing in Ayurvedic medicine. Ayurvedic teas generally consist of a single herb or blend of herbs steeped in hot water. Thus, keeping your digestion healthy will not only keep your gut happy, it will also allow  your skin to glow! Strain and serve, … But what... Who doesn’t love Thanksgiving dinner with its feast of flavorful... Fall has arrived. Grind together coriander, cumin and fennel (CCF) seeds in a mortar and pestle. Thank you! 3. Since vata and kapha are inherently cool in nature, it is best to counterbalance them with warming and stimulating digestive herbs. Consuming Turmeric tea can be a great way to lose weight, which is due to its properties called Curcumin in it. Dryness can begin to affect digestion, leading to gas and constipation, and if ignored long enough, it can even lead to dry, cracked, rough skin. The holidays are a challenge for us all. Digestive Tea Recipe a.k.a. And this traditional Ayurvedic digestive tea has been a lifesaver. Lauren Gernady is the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a … Now that we are officially in autumn, also known as vata season in Ayurveda, we can expect the qualities of vata to increase in our inner and outer environments. and begin to learn more about your unique blend of the doshas. Pour 2 cups of boiling water over licorice and mint. Ayurveda is a holistic science and understands that what is good for the inside of the body is also good for the external body. Strain and add the honey, and juice of 1⁄2 lime. 4. While the water is coming to a boil, with a slotted spoon, observe where the water line is on the spoon. Ayurvedic Practitioner and Program Directory, Lime juice from 1/4 fresh lime (about 1 tsp – do not boil). Simmer over medium low heat for 5 minutes. It also denotes the digestive fire which regulates temperature, performs digestion, absorption, and assimilation of ingested food, and transforms food into energy or consciousness. Ayurvedic tradition says that chilled beverages can diminish the digestive fire ("agni") while hot teas nurture digestion. Ayurvedic texts describe many types of water, and each has therapeutic value. of churna into ½ cup of warm or tepid water. Bring 1 1/2 cups of water to a boil without covering the sauce pan. Cook until the water line has been reduced by half, rendering 2 cups of tea. Make it in the morning to drink before meditation, … In contrast, pitta is inherently hot; therefore, it is best to balance with cooling dipanas. Turmeric is a natural antibiotic. Think of your agni as a fire within your gut, representing the digestive process that takes place when breaking down your food. I am excited to share this Homemade Digestion Tea recipe with you all. Boil 1 1/2 cups of water. According to Ayurveda, the root cause of all disease is improper digestion. *beneficial for indigestion, heartburn & smelly gas, *beneficial for sluggish digestion & nausea. For this month’s recipe, we’ve combined three cooling herbs to create a sweet, sippable blend of (non-iced) tea that is perfect for hot summer days. Try one or try all three digestive tea blends and see which suits your needs. or digestive fire, and help the body to digest, metabolize, absorb and assimilate nutrients from your food. It is important to have the proper fuel (food) and kindling (digestive acids & enzymes) in order to have a healthy fire (digestion), and if you were to pour ice cold water on top of your fire, it would be put out. This is when I turn to my Digestive Tea. This site uses Akismet to reduce spam. Digestive Tea ½ cup Rose Buds ½ cup Rose Petals 2 Tbsp. Place all the ingredients in an 8- to 10-ounce cup. Life tends to feel more hectic as we transition from the long, lazy days of summer into the school year and the holidays. You may begin to feel a chill in the air and in your body. Your email address will not be published. The herbs which formulate a digestive tea are called. Good digestion is … With the medicinal properties of Ginger and Cayenne, this soothing tea helps warm up your inner-Agni and improve your digestive capabilities. The herbs which formulate a digestive tea are called dipanas. 1 teaspoon fennel seeds. Before it got introduced into the western cuisine, where it was mostly used for sweets, it’d been used in Asian cuisine for thousands of years. Take a look. Turn heat to medium-high and bring to a strong boil. If you are considered tridoshic, which means you are currently experiencing none of the digestive imbalances mentioned above or you have an equal balance of all three doshas, you can balance for the season and try the Vata Digestive Tea Recipe or the Pitta DigestiveTea Recipe. Cook until the water line has been reduced by half, rendering 2 cups of tea. This tea is great to bring with you in a thermos when you know you will be going out for a heavy meal. The teas, however, don't contain caffeine, so this is a natural and healthy boost of energy. Ok, on to the good stuff- more photos and recipe … Once the water has reduced by half, turn off the heat and allow the tea to rest for 5-10 minutes before straining. Combine ingredients in a medium pot and bring to boil. This tea is great to sip after meals if you are experiencing signs of excess heat, like acid reflux, belching, or a burning sensation after eating. You could also skip the drying process all together and grate both of these roots fresh, but we do recommend that you use approximately double what the recipe calls for, since the flavor becomes more pungent when dried. Sip throughout the day, or especially before meals to encourage better digestion. Coriander and Fennel are both cooling and soothing, and have the special quality of also burning up toxins. Before trying anything please identify your body type (Dosha) like Vata, Pitta, Kapha & then try which will suit for you. Kapha Digestive Tea *beneficial for sluggish digestion & nausea. Nicknamed CCF tea, Cumin, Coriander and Fennel Tea is one of the simplest and most famous home formulas for detoxification, weight loss, and burning up that excess of water retention. 5. Turmeric tea is a healthy and digestive tea that improves emulsifying fat and its metabolism. PAAVANI Ayurveda is an artisan line of small-batch, pure, organic skincare products formulated with the ancient wisdom of Ayurveda to honor individual needs & nurture radiant health & beauty from within. When these digestive herbs, or dipanas, are infused into warm water to make a tea, they also moisten food. 1 teaspoon coriander seeds. CCF Tea. Agni Tea. Add the whole cumin, coriander, and fennel seeds. Strain to serve. Ingredients: 1 tsp grated fresh ginger. Place licorice root and mint leaves in a tea pot. Water represents soma, the nourishing, cooling quality that is associated with lunar energy. Ayurvedic texts describe many types of water, and each has therapeutic value. Simple Ayurvedic Recipe: Hibiscus, rose and mint tea. Turmeric Tea. Allow to steep for 5 minutes. The lemon juice cleanses toxins, purifies the blood, and increases digestive fire (agni). 1. In Ayurveda Ayurveda, the digestive fire is crucial for the ingestion of food, assimilation of nutrients and the elimination of toxic waste. The Science of Life: An Introduction to Ayurveda, Dinacharya: Your Guide to Creating An Ayurvedic Daily Routine, The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs. Ayurvedic Digestive Tea Recipe Touch Sensitive Stomach if you are already feeling gas and bloating pressure medicines meant to prevent gas and bloating will not work. Though ideally you’ll learn to change your habits if you frequently experience discomfort, these three herbal digestive tea blends can help balance your digestion those times you ‘forget’ to eat right. Subscribe to receive Ayurvedic tips, access to exclusive deals & 10% OFF your first order! Ginger acts wonders to fire up our digestive system. • Warm Digestive Tea. ! Avoid a Meltdown and Stay Cool This Summer! 2. 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